Wellness Workshop Series
Understanding You
A fun, interactive personality indexing workshop that will assist you in understanding and identifying your core strengths and those of others. The workshop model is called True Colors and is based on the Myers Briggs testing tool used by many therapists. |
Coping with Change and Stress Management
In this workshop you learn what the cycle of change is and how it impacts you. You will also investigate what the stressors are in your life, if they are constant, or changing, and what the difference is between “good stress and bad stress.” |
Strategize Your Problem Solving
Discover your problem solving style in this workshop and if it is the most beneficial approach to solving your problems. Learn why some problems keep reoccurring and what you can do about it. Also learn how decision making styles hamper even the best problem solving styles and what you can do to change that. |
Building Your Own Confidence 1& 2
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Assertiveness Training1 & 2
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Resolving Conflict Effectively
Understanding the feeling of anger and speaking in a neutral and objective manner are some of the key tools needed to bring disagreements to a mutually satisfactory conclusion. |
The Seven Steps to Success
This workshop will inform you of what the 7 steps are and how you can benefit from incorporating them into your life. |